ALFIE5 – Tilly’s Top 5 Tips to stay healthy this Christmas

1. Rehydrate: water does more than just quench our thirst; it regulates our body temperature, assists in the removal of toxins and even aids digestion. Caffeine and alcohol can act as powerful diuretics so it’s important to drink plenty of water throughout the day and support our key body systems. Not a fan of plain water? Try flavouring with fresh fruits and herbs: lemon, cucumber and mint are particularly refreshing.

bpeqqxtflpy-toa-heftiba
Water regulates our body temperature, assists in the removal of toxins and even aids digestion.

2. Vitamin D: a lack of adequate sunshine makes Vitamin D a key mineral to consider supplementing with during the winter months. With benefits ranging from mood enhancement & lowered anxiety to improved immunity & reduced fatigue, it’s worth boosting your consumption of these top Vit D-rich foods:

  • organic eggs,
  • salmon,
  • sardines,
  • mushrooms
  • and yoghurt.

    dhll68_m5k4-wesual-click
    Vit D-rich foods are organic eggs, salmon, sardines, mushrooms and yoghurt.

3. Fibre & probiotics: It’s easy to overeat during the festive season so get into good practice and optimise digestion to reduce uncomfortable bloating and digestive upset. Choose soluble, fibre-rich foods such as chia seeds, flaxseeds or oats and further support your gut microflora with

  • chia seeds,
  • flaxseeds
  • or oats

and further support your gut microflora with live culture probiotic foods that include

  • keffir,
  • sauerkraut,
  • coconut yoghurt
  • and miso.

    belly-bloat
    To keep your belly flat and to optimise digestion incorporate fibre-rich foods such as chia seeds, flaxseeds or oats into your diet.

4. Calming teas: chamomile, lemon balm, lavender and passion flower are great teas to calm the nervous system and relieve symptoms of stress & anxiety. Try to introduce before bedtime to promote restful sleep. Green tea (in moderation) is also great for its L-theanine content- a natural compound that focuses the mind.  This allows us to maintain alertness without the jittery effect commonly associated with caffeine.

mumpl9-d7uc-alisher-sharip
Green tea (in moderation) is also great for its L-theanine content- a natural compound that focuses the mind.

5. Sauna: we often focus on the liver when we think about detoxification but a simple and great way to help expel toxins during the winter months is via heat. Treating yourself to a sauna can help open the skin’s pores drawing out toxins from the body. It’s also an effective way to boost your circulation.

cl_spa_cloud9_woman_sauna02
Treating yourself to a sauna can help open the skin’s pores drawing out toxins from the body.

Tilly Pearman, our exclusive in-house expert, offers ALFIES members special deals on private and bespoke nutrition and dietary plans.  She also provides insider knowledge on her top health and nutrition tips.

Tilly is a fully certified Nutritional Therapist practicing from London. She trained at the London College of Naturopathic Medicine after returning from a 2-year relocation to Melbourne in 2012.

ALFIES is a complimentary exclusive membership only network for individuals in the accountancy, law, finance and insurance professions.

Over a thousand of people from four business critical sectors are already able to benefit from:

  • Focused industry updates from leading periodicals in a dedicated newsfeed;
  • Access to upcoming events with industry thought leaders and influencers;
  • Superb offers provided by our lifestyle and hospitality partners; and
  • A bespoke private marketplace to buy and sell to fellow colleagues in your marketplace.

Request your free membership at alfies.com and start building your professional circle. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s